RAMA REFLECT
An offline practice app for adults, published by DR TRENE RAMA PSYCHOLOGICAL SERVICES LTD. It contains no account, no backend, no advertising and no generative AI — only authored content and a structure for working through it.
What is in it.
- Guided reflections
- Thirty-six short fictional situations, six in each collection. Each one runs through the same five steps, so the structure disappears and the situation is what you think about.
- Pause & Phrase
- Choose an intent — ask for detail, state a boundary, check an assumption — and a tone. The app assembles a plain sentence from authored templates for you to copy or adapt.
- Daily Reflection
- One short reflection chosen on the device each day. No streak, no notification, nothing lost by skipping it.
- Library
- Twenty-four plain-English notes on communication and perspective-taking, plus eighteen response-pattern cards describing what a way of replying tends to open or close.
- Milestones
- Twelve neutral markers of what you have practised. They describe app activity only — never skill, personality or wellbeing.
Six collections
Ordinary situations, grouped by the kind of ambiguity in them.
Six reflections in each. Every situation is fictional and written for the app; none of them is about you, and none of them is drawn from a real person.
- 01
Mixed Signals
Ambiguity, incomplete information and messages that could mean more than one thing.
- 02
Feedback & Work
Criticism, unclear expectations and asking for the detail that was left out.
- 03
Boundaries
Saying what does and does not work for you, without diagnosing anybody's motives.
- 04
Friends & Family
Relational ambiguity, small ruptures and the ordinary repairs that follow.
- 05
Expectations & Change
Situations where two people were quietly working from different assumptions.
- 06
Repair & Next Steps
What to do after tension: clarifying, owning an assumption and choosing to pause.
Screens
Captured from the built app.
Each image below came off a device running the release build. The progress shown in them was earned by working through the app, not drawn in afterwards.
Home
Separate
Expand
Choose
Pause & Phrase
Paths
The specifics
Plainly stated.
Release details and product scope.
- Platform
- Android. There is no iOS or web version.
- Audience
- Adults aged 18 and over.
- Connection
- None required at any point. The app has no network permission.
- Account
- None. There is nothing to register and nothing to sign in to.
- Cost
- No advertising and no tracking. Pricing is set on the store listing when the app is published.
- Language
- English.
- Content version
- Version 1 — 36 scenarios, 6 collections, 24 library notes, 18 response-pattern cards, 21 phrase templates, 12 milestones.
- Published by
- DR TRENE RAMA PSYCHOLOGICAL SERVICES LTD, company number 17375036, registered in England and Wales.
This is a practice app, not a health service.
RAMA REFLECT is not therapy, a psychological assessment, medical advice or a crisis service. It does not diagnose, treat, cure or prevent any mental-health or medical condition, and it does not offer advice about you or anyone you know.